What is better to eat in the morning?

Nutrition gives the person the necessary energy forlife activity. But that the state of health was excellent, the food should be right or balanced. To do this, you need to know how and what to eat throughout the day. In this article, let's talk about what is better to eat in the morning, discuss what dishes and foods will be most suitable for breakfast, and which ones should be discarded. On this topic, you can also read the article of our resource - When it is better to eat.

What to eat for breakfast

Kashi

One of the best options for a healthybreakfast are cereals. Why are they so useful? Firstly, the porridge is nutritious, and the portion of this dish in the morning will allow you to feel satiety until the very dinner. Secondly, porridge is useful. With them, necessary vitamins and fiber enter our body, which normalizes the digestive tract. Make a varied breakfast will help the alternation of cereals from different groats.

Monday - buckwheat porridge

Buckwheat normalizes the pressure and reduces the amountcholesterol in the blood. Contains a wide range of vitamins, starch, organic and folic acid. Quickly creates a feeling of satiety, due to which it is popular with losing weight.

Tuesday - oatmeal porridge

Oatmeal in the people is called "the porridge of beauty". It is a real storehouse of useful substances, vitamins, minerals, fiber and proteins. With its help it is possible to normalize acidity. Oatmeal has a positive effect on the work of the gastrointestinal tract. With the regular inclusion of oatmeal in the menu, the skin condition improves.

Wednesday - barley porridge

Perl porridge has become widespread inthe times of Peter I. Tsar loved her for the fact that she helped maintain the body in tone, despite the great physical and mental stress. Portion of this porridge in the morning will help you to improve efficiency and to feel energetic throughout the day.

Thursday - barley porridge

Groats are barley - a fighter with cholesterol plaques. The use of this porridge will help the body to purify itself of toxins and toxins, normalize liver function. As a dietary product, porridge from barley cereal is suitable for people who want to lose weight without harm to health.

Friday - rice porridge

Rice is a hypoallergenic product andthanks to this property is suitable for everyone. It contains many vitamins, trace elements, starch and complex carbohydrates. The presence of eight important amino acids for the body, such as histidine, lecithin, tryptophan, cystine, arginine, lysine, methionine, choline make rice porridge the number one breakfast dish.

Saturday - millet porridge

Millet porridge has a large supply of vitaminD. It will be useful to all who want to strengthen the nails and hair, since it is vitamin D that promotes the absorption of calcium. Also millet porridge should be included in your diet to people who have heart problems, since it contains a large amount of potassium.

Sunday - semolina porridge

Contrary to popular belief about the benefits of mannaporridge it can not often be eaten. It has few vitamins, besides it reduces the digestibility of vitamin D. It is not recommended for feeding children under one year, but adults with GI diseases can be very useful because of the low content of fiber in it.

Dairy

In addition to cereals, dairy products can be included in the breakfast menu. Recommended for use:

  1. Milkshakes.
  2. Cheeses (hard and fused).
  3. Ryazhenka, kefir, yoghurts are natural (these sour-milk products should not be eaten on an empty stomach, they should complement breakfast).
  4. Soups are dairy (rice, vermicelli).
  5. Cottage cheese and cottage cheese, whole-grain and ordinary. More information about this product you will find in our article - Cottage cheese: when there is.

Make breakfast delicious, healthy and nutritiouswill help a competent combination of these dishes, as well as their alternation in the weekly menu. Make it according to your preferences, trying to include in it all useful products. For example, you can make breakfast tastier, adding to the gruel berries.

What is it worth to refuse

In order for the day to pass easily and cheerfully, it is not necessary to include in the breakfast menu

  • Instant porridge;
  • Sandwiches with sausage (many calories, little use);
  • Cheese curd (because of the large content of food additives);
  • Fruit. Accepted on an empty stomach can cause increased gas formation;
  • Juicy packaged. It is better to replace freshly squeezed natural juice and drink it after eating;
  • Raw vegetables. Contain acids and taken on an empty stomach can cause irritation;
  • Sweets;
  • Red meat. A large amount of protein makes this product heavy for digestion in the morning, it's best to leave it for lunch.

It is necessary to eat correctly not only in the morning, but also throughout the day. Useful recommendations on this topic you will find in the article - What to eat for dinner.

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