To stop losing energy in vain heed these recommendations
In oriental medicine, much attention is paid tonot only physical, but also spiritual health. It is the primary cause of health in general and the root cause of many diseases that can not be cured. You just live with them, and they exhaust you physically and morally. Up to that moment, until you yourself by strong-willed effort do not decide to get rid of them.
To do this, you need to reconsider 10 areas from your life that draw the maximum amount of your energy:
Unfinished, not brought to the end of the case
Whenever you take on a case,start something, but do not finish up to the end, not only material resources are wasted. In the psyche, like a computer, it remains to hang an open process, which is not realized, but always devours attention and strength.
This includes: to make a promise and not to fulfill, to borrow, start a business and give up, take on matters beyond strength.
Lie to others and yourself
When a person lies, he has to spenda lot of energy to maintain imaginary images. In addition, the flow between the chakra of the throat and the chakra of the heart is bent. Because they say "to blame the soul." From the lies, it really twists.
What should be eradicated: hypocrisy, self-deception, attempts to appear who you are not.
Insults, isolation and any other forms of self-isolation
Man is an open energy system. And if it is isolated, it will become weaker. In the same way as when blockading a city, port or country. Isolate physically, economically or even informationally any object - and it will start to wither.
When this happens: when you abandon family ties, forget your ancestors, neglect your native land and homeland, from resentment to people, life or anything else. When a person is not included in any community or group of people, it also weakens. Loss of communication with one's cultural egregore is also a loss of energy.
Fear, mistrust, unnecessary hostility
From fear and mistrust, the same thing happens with the offense. In addition, energy resources are wasted, because the organism is always in the mode of war and is ready to fight or run away. It's exhausting.
Physical, emotional or information overload or lack of exercise and contact with nature
When a person loads himself with work orexperiences beyond measure, it also quickly squandered his strength. The brain processing of information takes a lot of energy, for empty experiences the hormones of the adrenals are wasted, which leads to kidney failure.
Incorrect and inadequate sleep
If you sleep in the wrong or insufficient time - the body can not fully recover its strength in a dream. Accumulated toxins, biorhythms are lost, the brain is overloaded with undigested information.
Overeating, intoxication with alcohol, cigarettes, drugs
It forces the body to spend resources on neutralizing and removing toxins. Overworking the nervous system, kidneys and intestines.
Excessive talk, inner dialogue in the mind, fussiness
You may think this insignificant, but in fact it takes a lot of energy to talk, often in vain. This becomes more pronounced after the practice of silence.
Diseases, untreated injuries, harmful external circumstances, parasites and energy vampires
This includes unpleasant and harmful people in the environment, geopathic zones, industrial pollution, injuries and other injuries.
The most powerful channel for waste of energy is sexual excesses
Low culture in the field of sex and misunderstandingthe essence of ongoing processes (promiscuity, frequent self-satisfaction) leads to the fact that people overstrain their most powerful reserves - sexual. To fill them up, there is simply a colossal amount of energy, and the harm from this kind of wastage of energy is the maximum. Spend this valuable resource sparingly and wisely.