sprouts curry recipe | moong sprouts sabzi | sprouts recipe

  1. firstly in a large kadai heat oil.
  2. further add mustard seeds, cumin and hing. allow to splutter.
  3. additionally, add onions and continue to saute.
  4. also add ginger garlic paste and green chili. saute well till the raw aroma disappears.
  5. furthermore, add tomato and saute well.
  6. saute till the tomatoes turn soft and mushy.
  7. additionally, add turmeric, chili powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
  8. saute on low flame till the masala gets cooked well completely and releases oil from sides.
  9. further add sprouted moong dal.
  10. also add water and mix well.
  11. adjust the consistency by adding water as required.
  12. cover and simmer for 20 minutes or pressure cook for 2 whistles.
  13. cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
  14. finally, serve sprouts curry along with jowar roti or rice.

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