Recipes of freshly squeezed juice for a healthy diet
The English word "fresh" is translated as "fresh". Under this name in the West is sold only directly with you squeezed juices from fruits and vegetables.Their taste is significant (and for the better)is different from the package-bottle product. After all, even if the package says "100% juice", in it, so that it does not sour within a couple of hours, add stabilizers and preservatives. And some of the pressed fruits and berries, standing up, are oxidized by the action of air, which affects the quality of the product.
Fresh is a real vitamin bomb. After a small glass you will feel a powerful burst of energy and strength. To drink such juices every morning is a true guarantee of health. However, the price of fresh is three to four times higher than packaged drinks. What is the solution? Of course, buy a juicer. With her help, you can prepare for your family not only fruit and vegetable juices,but also to invent a variety of cocktails based on them. Especially such a kitchen unit is necessary for healthy baby food and for maintaining the expectancy of expectant mothers.
Recipes of freshly squeezed juicesoften attached to the booklet with instructions foruse of squeezer. Balanced sweet and sour tastes take into account the proportions of fruits and berries. By the way, carefully read the "contra-indication" to your unit. The fact that a very sour juice of some berries can be detrimental to the blades of the combine's knives and to disable it. Therefore, the red currant or lemon is squeezed out differently - through gauze or a special "crush" for lemon and lime. Try to implement such a recipe: a large pineapple, two apples and two grapefruits to clean, cut into small cubes and put into the drum juicer. This drink with ice cubes is very refreshing in the heat.
Recipes of freshly squeezed juicessuggest active use of vegetables. And it's not just tomatoes or carrots. Try to prepare a cocktail "Green Country": a large cucumber, two stalks of celery and a small clove of garlic go to the drum. In the finished juice add ginger on the tip of the knife and salt. And for the cocktail "Purple Rain" use 2 young beets, 3 apples and 2 carrots. In a glass with a drink, add a couple drops of lemon juice.
For sweeties, there are recipes for freshly squeezed juices.For example, "Summer Noon", wherethe most "nectarean" fruit: pineapple, half melon, peach and two oranges to shade the taste. But the drink "Siesta" will please not only sweetness, but also a cheerful orange color - it includes a bunch of white muscat grapes, three ripe peaches and two carrots. This fresh not only refreshes perfectly in the hot midday, but also saturates the body with carotene and vitamin C.
There are also medicinal recipes for freshly squeezed juices.For example, it is necessary to squeeze out a cold throughsqueeze one big orange, mix it with the juice of half a lemon and add a quarter of a glass of Borjomi. But an excellent remedy for losing weight, helping to dull the feeling of hunger: two apples and a half of pink grapefruit squeeze and drink in small portions between meals. To strengthen immunity, we throw into the drum of the unit peeled off grains and peels persimmon and pear, as well as a circle of pineapple. Well, has become a classic recipe: 8 strawberries and one banana.