My stomach whips, what should I do?
Many people know how unpleasant the sensations are,when groans belly. What to do in such a situation depends, first of all, on the cause of flatulence (this is what this phenomenon is called in medicine). Why puchit belly? The causes of meteorism may be different, we will begin with them, and then we will now turn to the description of specific cases of flatulence.
Why puchit stomach: causes
Flatulence (or bloating due toincreased gas production) is a phenomenon so common for many that the majority simply tolerate this, preferring sometimes, when absolutely "pripret", to drink a pill-some other potent remedy. However, in order to cope with this unpleasant phenomenon, especially if it is repeated regularly, you need to eliminate the cause of its appearance. And the reasons why constantly belches up a stomach, can be the following.
Insufficient attention to the process of eating. What is meant here? Very often, especially among busy people, it happens that they eat on the run, not enough to chew food, and even while talking about their affairs. Meanwhile, with these actions, a large amount of air gets into the stomach with food, which leads to regular flare-ups of flatulence. Air seriously disrupts the digestive process, so do everything possible to get it into the stomach as little as possible. Eat quietly, thoroughly chew food and do not dissolve the tongue at the table.
Low enzyme activity. This means that the food is not completely digested, and a large amount of undigested food accumulates in the intestine, which activates the processes of putrefaction and fermentation and, accordingly, increased release of gases. Very often, the cause of insufficient digestibility of food are various diseases of the digestive tract (gastrointestinal tract): gastritis, pancreatitis, cholecystitis, etc. It can also be caused by a violation of intestinal motility after various operations on the abdominal organs.
Often, elevated flatulence leads to stressand other nervous overloads. As a result of stress, the muscles of the intestine contract, which naturally leads to the accumulation of gases in the intestine and to its stretching. Therefore, pain first appears first, and then flatulence.
From what products belches belly?
There is also one more - the fourth reasonthe occurrence of flatulence. However, we did not include it in the previous chapter, since here we are talking about meteorism random, not caused by systematically repeated actions or diseases. It is about getting into the body of poor-quality food or foods that significantly increase the amount of gases in the intestine. Here are the main types of products that cause flatulence. First of all, these are, of course, plants of the legume family: peas, beans, beans. On the second place in this "honorable" list go cabbage and onions, and further - bread (fresh), flour products and sweets. Of drinks it is not recommended to use carbonated (water, lemonade, etc.) and excessive amount of kvass, also causing fermentation.
Why puchit belly during pregnancy?
Of the few specific cases of flatulenceFirst of all, we should single out flatulence in pregnancy. Why is this happening? Experts note that some uncomfortable sensations in the abdomen are quite normal, if, of course, they are not strong and short. The fact is that during pregnancy almost complete reorganization of the organism takes place, which is practically impossible without some discomfort. In addition, flatulence in pregnancy can also occur due to the fact that a woman eats rarely, but a lot. In this case, doctors recommend eating more often and in small portions.
What to do, groans at the newborn's belly?
In this case, many are advised to take differentchildren's drops, but the best solution is to contact your pediatrician, because the causes of flatulence in children can be caused by a variety of factors, up to what feeds the nursing mother. Sometimes it is necessary to refuse from sour-milk products, sometimes, on the contrary, it is necessary to give them. In any case, only a qualified children's doctor will help.
The better to treat flatulence?
Many people try to treat bloating with pills,but is it effective? With the use of so-called adsorbents, gases are, of course, absorbed and withdrawn, but together with gases, most of the useful substances will be eliminated, which will undoubtedly be captured by the same adsorbents. When taking the so-called defoamers inside, the result will be more effective. The vesicles are released, the foam settles, however, antifoams work much longer than adsorbents. The best option is to use a small amount of adsorbent at the beginning and take a certain amount of antifoam afterwards.
In addition to drugs, you can help and someuseful exercises. This is a traditional bicycle, pulling and unclining muscles of the perineum and anus, and also massage the stomach clockwise. There is also a considerable amount of various herbal collections and teas that help to significantly improve the quality of digestion. In any case, it is necessary to combat meteorism, since the quality of life as a whole depends on the quality of digestion. Be healthy!