Low calorie boiled chicken will not add kilograms

Since ancient times, a welcome and frequent guest on ourThe tables were chicken meat. Nutritious, delicious and tender, it has always been considered not just a daily meal, but a real delicacy. And today the chicken is a fairly common poultry, which is grown in almost every yard in the villages. And the city dweller is available. In the market, in any grocery store you can buy chicken.how many calories in a boiled chickenAnd the mistresses use this extraordinaryopportunity, because of the meat of the chicken cook a huge variety of dishes: broths, soups, snacks, salads. But the easiest way is to simply boil the carcass. Such meat is an ideal meal for those who closely monitor their health. And such people are often interested in the question: "How many calories are in the boiled chicken?"

Chicken meat and its dietary properties

You can talk endlessly about the benefits of the product. The calorie content of the boiled chicken depends on which part is being discussed. On average, it is approximately 100 g of product 165 kcal. Each individual part has its own energy value. The minimum of calories contains chicken breast without skin.

Poultry calorie table per 100 g

Part of a bird

Energy

value (kcal)

Breast 99
Stomach 114
Wings 186
Leg 158
Liver 136
A heart 159

As for the content of useful elements,chicken meat in this is a real leader. It contains vitamins, amino acids, phosphorus, calcium, iron, magnesium, iodine, potassium. And if the use to exclude completely the skin, then the amount of cholesterol will be minimal. Due to the fact that the calorie content of the boiled chicken is low, its meat is a part of many diets. After all, a person who is watching his health and appearance understands that each calorie should be only useful, and not lead to weight gain. Therefore, nutritionists strongly recommend that the bird boil or steamed, while maintaining the maximum benefit and value.calorie content of smoked chickenIf every person's diet is presentboiled chicken, then the body will always be provided with high quality proteins, vitamins, amino acids and trace elements. In addition, it is an excellent prevention of a number of diseases. And after severe illnesses, given the low caloric content of boiled chicken, this light delicacy strengthens immunity and restores human strength.

Many fans of chicken meat just go crazyfrom the unsurpassed taste of smoked product. This, of course, is an excellent addition to the lunch menu. But the calorie content of the smoked chicken is a little higher (about 200 kcal), and it is worth considering.

Storage

calories boiled chickenTo always have a freshly preparedchicken meat, it must be stored properly, especially if you buy on the market. What do they do for this? The carcass is thoroughly washed and dried. Then they are cut into pieces, with them later it will be easier to work with. They are stacked in separate bags, or even better in special containers, placed in storage in the freezer. And for 2-3 months the hen will calmly keep all its useful and taste qualities.

Eat a bird for health, because the low caloric content of boiled chicken will never add an extra kilogram.

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