How to learn karate?

Karate is one of the most popular Japanese martial arts defenses and attacks since the nineteenth century. In a literal translation, this is the direction of an empty hand.

Although karate originated, as the art of battle, it does notUsed to inflict injuries. This is primarily protection, the ability to put a block, the ability to break objects. You can say that karate is the style of your life.

How to start learning

The simplest way is to go to the section onkarate, where you will be engaged by experienced coaches and will be able to guide you in the development of your physical and spiritual preparation. Also in the section you will have the opportunity to practice in a special, well-ventilated room.

The coach will be able to explain to you how to learn karate, and will help to understand the main three types of karate: exercises, dueling and breaking things.

But the coach's help, this is not the most basic. In order to be able to use the skills of karate in life situations, you need to have a very fast reaction and firm determination. You need to be sure that when you attack an enemy, you can provide the necessary resistance.

Learn karate at home

In addition to classes in the section, you can also learn karate at home.

How to learn karate at home? First of all you need a spacious room with ventilation. It is desirable to equip such a room as a gym. On the floor there should be mats, or a soft covering replacing them. It is also desirable to have a boxing pear, a horizontal bar and a gym wall.

On the second place physical training. It is necessary to perform strength exercises, endurance and flexibility exercises. Also, you need to strenuously develop the stretching of your muscles and ligaments.

And the third important part of your studies is a partner, for karate can not be studied alone. All the techniques of karate can be worked only in good sparring.

There are a lot of videos on the Internet, how to learn karate. Before self-study it would be advisable to view several of them.

Lesson on shock for protection

Let us learn the usual blow for our own defense.

It is very important to squeeze the fist correctly. First, you need to squeeze the middle phalanges of your fingers, then press them to the palm of your hand.

Place your feet on the width of your shoulders, turn your socks aside. Place your right hand on the hip level, squeeze your hand into a fist and turn it with your fingers up.

The left hand should be located at the levelyour solar plexus, the palm is compressed into a fist so that the fingers are below. Take your right hand elbow back. We strike with the right hand, unfolding the body in the direction of the hand that is in front.

If you decide to study karate on your own - be patient and determined.

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