How to increase hemoglobin in a child?
Every parent considers it his dutyfollow the health of your child and, if necessary, do everything possible to exclude dangerous diseases. Quite often, children have a decrease in hemoglobin in the blood. Anemia in an easy degree can be seen without having a special medical education. The main signs are fast fatigue, blue lips, poor appetite. Since the main function of hemoglobin is the transfer of oxygen from the respiratory system to the tissues, its indicators should be carefully monitored. If all the same tests show a decrease in indicators, it is necessary to proceed immediately to solve this problem.
There are many ways howincrease hemoglobin in a child. First of all, you need to carefully monitor the baby's nutrition. The most easily digested iron contained in meat products - liver, beef tongue, white chicken meat, fish, kidneys, poultry. If there is a question about how a one-year-old child to increase hemoglobin, then the kids who love children will come to the aid of young mothers. A fairly large amount of iron is found in cereals such as buckwheat, peas, lentils, beans. It is necessary to consume a large number of fruits and berries: apples (green and red), garnet (it is more effective to eat pomegranate, and not to drink pomegranate juice, as in the process most of the trace elements are lost), apricots, plums, peaches, strawberries, black currants, bananas, persimmons, blueberries, cranberries. Of vegetables, the youngest potatoes are the most rich in iron (it can be baked with a peel), pumpkin, beets, spinach, parsley. Iron is found in red and black caviar, walnuts, black chocolate, hematogen, dried mushrooms and dried fruits. Small children can be given beet, carrot, pomegranate juices (very small children such juices can be given with a couple of teaspoons, so as not to cause allergies).
The most difficult question is how to improvehemoglobin to the infant. As is known, except for breast milk, such crumbs do not eat anything else, so it is very important for mom to monitor her diet and the content of all the necessary nutrients, iron and trace elements in the food. Also, children of any age can be given iron-containing drugs. This is the most rapid way to raise hemoglobin in a child.
All parents need to remember that the childyou need the right routine and daily routine, and spend as much time in the fresh air. Walking in the park or in the forest will lift your child's mood, and also strengthen his body.