How to get rid of a hangover?

There are many answers to the question of howget rid of a hangover. All the main ways are discussed in this article and for convenience are divided into groups: what can you eat, what can you drink, what drugs to take and how to get drunk to quickly get rid of a hangover.

What to Eat

  • tomatoes
  • citruses
  • bananas and apples
  • capers
  • honey

Tomatoes contain fructose, which promotes the metabolism of alcohol in the body, that is, with its help, alcohol will quickly resolve.

Citruses contain citric acid, which helps to get rid of a hangover, as it helps to cleanse the body of toxins.

Bananas and apples restore the amount of mineral potassium in the body, which is lost under the influence of alcohol. As a result, the headache passes.

Capers salted or pickled help to fill the supply of salts in the body, which will lead to a quick disposal of the hangover. It is enough one or two teaspoons.

Honey removes the headache. It is especially effective to add a spoonful of honey along with lemon juice into a glass of boiling water.

What to drink

  • water
  • brine
  • kvass
  • tea
  • tomato juice
  • lemon juice
  • mineral water
  • dairy products

Water certainly helps the best. After alcohol abuse, the body is very dehydrated, dry mouth and burning. Alcohol drains the body from the inside, so when it's a hangover, it's important to drink as much pure water as possible, 5-10 glasses.

Brine replenishes the lack of salts in the bodyafter taking alcohol. He will help quickly get rid of a hangover. The main thing is to drink no more than one glass of brine and not to confuse it with the marinade, since the marinade is not based on salt, but on vinegar.

Kvas is suitable only natural. It is in natural kvass that contains vitamin B1 and lactic acid, which help the processing of harmful substances of alcohol breakdown, which poison the body.

Tea, like kvass, helps to replenish the supply of vitamin B1, lost during the processing of alcohol. Increasing the amount of this vitamin allows you to quickly cope with the hangover.

Tomato juice is better to drink with salt or lemon. He will get rid of thirst and relieve the headache.

Lemon juice speeds up the process of processing substancesin the body, including the processing of toxic products of alcohol breakdown. Citric acid is found in many antipode drugs. It is best to squeeze the juice of two or three lemons and dilute it with half of water.

Mineral water helps to fill the desiccatedthe body is moisture faster than ordinary water, since the bubbles of carbon dioxide accelerate the absorption of water. It stimulates bile secretion, which quickly cleanses the body of harmful substances. Use water type Borjomi or Essentuki, it is more effective than ordinary clean water about three times.

Sour-milk products saturate the bodyvitamins, minerals, protein and lactic acid, which favorably affect the work of the stomach and intestines, participate in the metabolism, remove toxins and restore the body's strength.

What medicines to take

  • aspirin
  • citramone
  • succinic acid
  • glycine
  • Alka-Seltzer
  • DrinkOFF

Aspirin is an anesthetic thatfacilitates the general condition, but does not fight precisely with poisoning the body. It can also damage the stomach. It is recommended to use a fast-dissolving aspirin, but only in extreme cases.

Citramone can relieve headache, but how?and aspirin, it only relieves the symptoms of a hangover, but does not fight it. He will help cheer up, but only for a while. It is recommended to use Citramon together with other methods, for example, with drinking mineral water.

Amber acid improves the state of the body inwhole. It protects against toxic poisoning and helps the processing of harmful substances. It should be used one tablet every hour. In no case should this dose be exceeded - harmful to the stomach!

Glycine detoxifies harmful decomposition productsalcohol. Take it should be two tablets per hour, but not more than ten tablets in total. These tablets are not swallowed, but put under the tongue. True, the action of glycine is slow and approaches more with drinking.

Alka-Seltzer consists of aspirin, lemonacid and baking soda. These components simultaneously have an analgesic effect, help the processing of harmful products of alcohol breakdown and equalize the acid-base balance in the body.

DrinkOFF accelerates the process of alcohol processing in the body to harmless substances.

How to get drunk

  • beer
  • vodka

Beer is better to use live and drink no more thanhalf a liter. Live beer contains B vitamins that help with hangovers. Also, beer is a good diuretic and helps to quickly remove harmful substances from the body. It is best to use non-alcoholic beer or low-strength beer.

Vodka is less loaded with liver than cognac or rum,so it's better to be pohmelyatsya it. Enough will be 50 or 100 grams. It will have a soothing effect, but it will be a temporary relief, so it's better to use other means after a vodka after a vodka.

What else will help

  • sleep
  • Fresh air
  • cool shower
  • bath with lemon juice

Sleep is the best cure for a hangover. During your sleep, the body will be easier to deal with harmful substances and carry out their processing.

Fresh air will help to cheer up and cope with dizziness. Oxygen as an antioxidant will accelerate the release of the organism from a hangover.

A cool shower will refresh the body and fill it with the lack of water, because water can penetrate the body and through the skin.

Bath with lemon juice is a faithful folka tool that helps quickly get rid of a hangover. You need to fill the bath with warm water and add freshly squeezed juice of two lemons, you can add another juice of one grapefruit. Citric acid, contained in these fruits, will help the rapid processing of harmful substances caused by the breakdown of alcohol in the body.

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