How to Fall Asleep: 5 Insomnia Solutions
This cool, simple device is really just a little fan inside a durable housing. It has an on-off switch and a speed control, and that's it -- there's nothing to figure out or break, which is great if your me... Part of my bedtime ritual is turning on my white-noise machine. It sounds kind of like a quiet air-conditioner, and it covers up street sounds and other people snoring like a charm.
A white noise machine uses an actual fan to create "white noise." White noise is sound that includes all of the frequencies all at once, much in the same way that white light includes the entire visual spectrum. I have become almost dependent on my white-noise machine, which I often carry with me when I travel, even for one night. Affordable white noise units, like the, are dependable and time-tested, with millions of devoted users who have found an affordable and simple answer to their search for how to fall asleep. I turn on my little white noise machine every night before bed, and it makes a huge difference.This cool little device creates a steady, soothing woooossshh as you fall asleep. It’s adjustable, affordable, and all you have to do it turn it on. I have slept with one of these now for almost ten years, and it’s so essential that I now travel with it wherever I go.
But it's not just sleep -- here are some other white noise machine benefits:
It covers up everything from someone snoring beside you to people talking out on the street. You sleep better because there are fewer noises that intrude on your sleeping brain.
Aside from sleep, it helps during the day with privacy. For my job, I sometimes need to have a confidential talk with someone. I put it outside my office door and we can talk freely without being overheard.
I have seen students use these as an aid to studying. I have also sometimes used it to just clear my brain when I need to concentrate.
Helps Babies Fall Asleep
Many of the recommendations for white noise machines come from mothers and pediatricians who say that babies sleep better with a machine like this. One theory is that sound mimics the sounds of the womb – an interesting idea.