How to cure a cold in the home?
Colds are always accompanied byunpleasant symptoms from general malaise and headache to fever, cough and a cold. Modern people do not always have the time and opportunity to see a doctor, so many people are concerned about how quickly to cure a cold at home. There are several ways to get rid of the common cold.
To quickly cure a runny nose, it is necessary, beforeall, eliminate the cause of the disease - get rid of the accumulated in the nasal cavity of microbes and mucus. To do this, you should rinse each nostril alternately with a special solution. Such a solution can be prepared at home, mixing 1 teaspoon of salt with a glass of warm water. The composition of the recipe may include various components:
- Beetroot juice;
- The sequence;
In order to prepare a washing solution,it is necessary to add 2 tablespoons of honey in 1 glass of beet juice, then dilute with water 1: 1. An excellent remedy against nasal congestion are broths of herbs - 1 glass of water should take 1 tablespoon of dry herb.
How to wash your nose
To ensure the most effective cleaning of the nasal cavity from mucus and get rid of snot, you can wash your nose in several ways:
A simple way
Collect the solution in the palm of your hand, bend over the sink and draw the liquid through your nose. Then blow your nose and spit the remnants of the solution that hit your mouth.
Deep flushing of the nasopharynx
In a medical pear or enema, take a solutionto rinse, bend over the sink and open your mouth. Then pour the solution into 1 nostril so that the liquid passes through the nasopharynx and poured out through the mouth. In the same way, wash the second nostril. After the procedure, blow your nose.
It is important to remember that the water jet should not be strong so that the mucus does not get into the sinuses. With proper washing, the nasal congestion is noticeably reduced after the first application.
One effective means to combata runny nose is warming up. At home, heating can be done with the help of warm salt, buckwheat or sand, and also with the help of a boiled egg. For this, it is necessary to pour heated salt, sand or buckwheat into the handkerchief, form a bag and apply to the sinuses for 10-15 minutes. Similarly should be done with the boiled egg.
Warming promotes blood flow to the inflamed mucous membrane of the nose, dilutes the mucus, thereby reducing nasal congestion.
Quickly cure a runny nose at home will help inhalation. The inhalable solution may contain various components:
- 1 gram of sea salt per ½ cup of water;
- 1 glass of water + 1 tsp. salt + 15 drops of oil (eucalyptus, sea buckthorn, sage).
The mixture for inhalations must be heated and poured into an inhaler or any container, bent over and covered with a towel. Duration of the procedure is 15-20 min.
The advantage of inhalation is that such procedures are gentle and long-lasting, do not have side effects and contraindications.
One of the ways to treat a cold isacupressure of the nose. This method is especially effective in the early stages of the disease. Conducting a point massage requires compliance with some simple rules:
- Warm hands;
- Soft and gentle effect on the necessary points with the pads of the fingers;
- Slow and continuous rotational movements clockwise;
- The duration of the massage is 10-15 minutes.
Conducting a massage of the nose means affecting certain points on the face, namely:
- Symmetrical points in the recesses of the wings of the nose;
- Symmetrical points under the nostrils where the upper lip connects with the nose;
- The tip of the nose;
- The point between the eyebrows.
Each position should be given 1.5 - 2 minutes of massage.
The use of a whole set of procedures to combatCoryza will help to quickly eliminate all causes of the disease. Frequent rinsing and regular inhalations will have a more effective effect on the spread of the disease if one pays attention to increasing immunity in the body.
Do not forget about beneficial and antimicrobialproperties of products such as lemon, onion, garlic, tea with honey and ginger, rose hips infusion and herbal decoctions, which are excellent means of increasing the body's strength to fight the disease.
Proper nutrition, support of the immune system and regular carrying out of the procedures described in this article will help to cure a runny nose at home quickly and easily.