Grapefruit is a tropical citrus fruit. Distinguish about twenty of its varieties, which differ in the color of the flesh. Also, depending on the variety of this fruit, a different degree of bitterness and sweetness: for example, the redder the fruit, the sweeter it is. There is an opinion that grapefruit helps to lose weight, since it is low-calorie. From our article you can find out how many calories in a grapefruit.
How many calories are in the grapefruit?
It is established that in 100 grams of grapefruitcontains only 31-35 calories. However, in some fruits, calorie content can reach 45 kcal. After all, the nutritional value of the fetus depends on the presence of organic substances in its composition.
So, any grapefruit contains a huge amountvitamin C - 60 mg per 100 g. Thus, eating only one fruit a day, you can cover the daily requirement for ascorbic acid. In addition, in this citrus are many essential oils that tone the body. You can also note the presence of grapefruit microelements, vitamins P, D, B1, pectin and simple sugars.
There is an opinion that this fruit containssubstances that contribute to the breakdown of fats, so nutritionists and recommend its use during diets. However, this fact has not been confirmed or refuted. Most likely, grapefruit is recommended, because it contains a lot of fiber, pectin and lycopene, which contribute to the elimination of toxins from the body, and also normalizes the digestive tract, which is what causes weight loss.
Learn more about the beneficial properties of this fruit. This will help our article What is useful is grapefruit.