How do stars grow thin?
How to effectively and quickly get rid of excessweight? To solve this problem, many girls ask for a prescription for the stars, who managed to achieve a thin waist and flat stomach. Let's see how the stars grow thin.
Oscar-winning Holly Berry a few years agodiagnosed with diabetes mellitus. But the actress did not lose her head and radically changed her eating habits. Thanks to this, she achieved an excellent result. First of all Holly refused sweet and fried. Instead, she actively drinks freshly squeezed juice, which she prepares on her own. The actress says that after such an adjustment feels taut and looks much better. Holly avoids meat products and heavy fatty sauces.
Star of the famous TV series "Friends" and ex-wifeBrad Pitt has a lot of experience in getting rid of extra pounds. To test the diet of Jennifer began at an early age. Then she had enough fluffy forms and did not cause the producers any interest. Once, after casting, she was told that she could only make her career in the film business worse. It was then that Jennifer seriously thought about her food. The actress, who grew up on cheeseburgers and French fries with mayonnaise, often talks about her unhealthy eating habits in an interview. Before getting a role in the series "Friends", Jennifer literally starved herself. But over time, such hunger strikes began to negatively affect the health of the actress. Then it's time for a compromise. Jennifer began to tightly control how much and what she eats. In recent years, the actress's diet is: 40% - vegetables and fruits, 30% - vegetable fats, 30% - dairy products. Refuse was due to alcohol, bread, rice, potatoes, coffee and canned foods.
How the stars grow thin after giving birth
In August 2011, the actress gave birth to a secondchild. After that, Jessica dropped 18 kg in just 4 months. Slimness Alba has acquired thanks to a special feeding system for newly-born women, developed by Hollywood coach Ramona Braganza. This food system is called "3 + 2 + 1", the name stands for three meals, two small snacks and a liter of water per day.
The model recognizes that during pregnancystrongly relaxed and allowed herself all kinds of goodies. As a result, during pregnancy, the girl scored 15 kg. In addition to training in the gym and cardio training, Adriana paid special attention to her nutrition. Sweets, flour and meat instantly disappeared from the menu of the model. A few days before the show, Adriana consumed only protein cocktails and water.