Can I drink a lot of water?
Water is the basis of a healthy lifestyle; to drink it regularly is necessary for the body. However, the drinking norm for each person is different.
Is it possible to drink a lot of water
First, a lot is a vague definition. Focus on a sense of thirst - it tells you when and how much water to drink. Secondly, it's impossible to drink much above the norm. 5-10 liters in the body simply will not fit. Of course, we need to drink water, but in moderation. About this in detail tells our article Why drink water.
The norm is determined depending on the time of year,state of the body. In summer it is useful to drink more water - with her help the body cope with overheating and prevents loss of moisture, in winter you need less. During illness, as well as under heavy loads, it is recommended to increase the rate - water helps to fill the decline of strength, protects from overwork and allows you to become more fresh. About other numerous properties of water read in our article Is water useful. Also, when taking certain medications, you should take more water, this is usually indicated in the instructions to them.
When it is harmful to drink a lot of water?
First of all, with kidney or heart disease. If you drink a lot of liquid at a time, then it threatens with a shortage of sodium salts and a deterioration in your well-being.
Excess water is dangerous and can have the following consequences:
- deterioration of the heart, kidneys;
- pressure jumps;
- braking the process of losing weight with diets.
The latter occurs, as the oxidation of fats slows down under the influence of excess fluid. Therefore, quite wrong, many girls lose weight, washing down with a liter of liters of water.
Drinking a day 1,5-2 liters of water, you will be finefeel yourself. But always listen to yourself - it may turn out that you need a little more or less than this rate. Read about how to drink water correctly, in the article How to drink water.